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Let’s make your fitness goals a reality

Whether it’s your first time looking for a Personal Trainer and you are just starting out, or you are a veteran who has been around a long-time, SINA Fitness can help you reach your fitness goals.

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Our Trainers are experienced, friendly and very energetic. We will help you set your fitness and lifestyle goals and most importantly help you achieve them.

Sina Fitness offers you the highest standard of trainers and a unique group of specialists who deal in Personal Training, Nutritional Advice, Acute and Chronic pain treatment. We understand that every client has different requirements, needs and fitness levels, different forms of pain.

Sina Fitness specialises in general weight loss, muscle building, getting in shape for sport or competition, eliminating acute and chronic pain, treating and preventing injuries and much more. We provide a tailored progressive and challenging programme (that corrects, align and strengthen the body) and combine nutritional advice to suit different individuals.

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Personal Training

Outstanding professional training. Motivating and inspiring you to live a healthy lifestyle.

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Advanced Therapy

Through applied knowledge of trigger points, neuromuscular therapy addresses pain and discomfort.

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Nutritional Advice

Health Advice and Nutrition advice from Sina Fitness. Find out how you can make a difference to your health through the food that you eat.

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Personal Training

Sina fitness gives you an outstanding professional training service that motivates and inspires you to live a healthy lifestyle. We help you to set up and achieve your fitness goals. We provide assessments before and after to measure your physical fitness. We educate and give you a better understanding of the body. Our experienced Team are friendly, very energetic will address any discomfort caused by postural imbalances to muscular and Skelton system. We will help you set your fitness and lifestyle goals AND most importantly help you achieve them through different programs designed specifically for you. We will record and monitor your progress throughout the fitness program until you achieve your fitness goals.

SINA training requires one to one training with one of our trainers to ensure that you get the best attention you can, to enable the trainer monitors your techniques and helping you achieve good And effective from the training session.

At Sina Fitness, trainers use a variety of techniques to keep workouts fun, exciting and enjoyable.

  • Bodyweight exercises,
  • Cardio vascular equipment,
  • Dumbbells,
  • Barbells,
  • Olympic bars,
  • Kettlebells,
  • Training straps,
  • Bulgarian bag
  • Boxercise

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Advanced  Neuromuscular Therapy

The Therapy addresses postural distortion, biomedical dysfunction, nerve compression syndrome and ischemia (restricted of blood to tissues).

Neuromuscular Therapy is the treatment of unresolved chronic pain conditions (also known as persistent pain that lasts for more than 3 months). This pain can affect a specific part of the body such as: low-back pain or headaches, many other regions at the same time, as in fibromyalgia or osteoarthritis. Chronic pain is more than a symptom of a disease, illness or injury; it becomes an illness unto itself. Regardless of location or cause, chronic pain causes many people to have difficulty functioning in daily activities.

Sina Fitness, we assess the cause of the pain by palpating and various assessment, after finding the cause of the pain. We use different techniques such as: passive position realize (PPR), realizing trigger point through trigger point therapy, sport massage, joint manipulation and many more techniques to eliminate the pain.

Advanced Sports and Deep Tissue Massage is used as an integral element to enhance your training routine and aid your recovery after each workout.

Advanced Sports Massage Therapy is used to manage, manipulate and rehabilitate soft tissue injuries (e.g. muscle, ligaments and tendons) and chronic conditions.

Deep tissue massage is used to realign deeper layers of muscles and connective tissue. It is used for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

ADVANCED SPORTS AND DEEP TISSUE MASSAGE AIMS TO:

  • Increase muscle length and muscle tone
  • Improve flexibility and prevent injuries
  • Increase blood circulation and lymphatic drainage
  • Remove the buildup of general aches and pains that result from heavy training.
  • Increase waste and toxin removal from the body
  • Remodel scar tissue when required

ADVANCED SPORTS AND DEEP TISSUE MASSAGE AIMS TO:

  • After physical training
  • Muscular pain and aches
  • Injury Prevention and Recovery
  • Pre and Post competition
  • Pre and Post Natal
  • After travelling and lifting heavy bags
  • When mentally and physically stressed

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Nutritional Advice

Nutrition is about food and its physiological effects upon the human body. Within food Nutrition is about food and its physiological effects upon the human body. Within food we find the substances and nutrients necessary to provide and utilise energy to enable growth and repair and to sustain life itself.

Sina Fitness gives you nutritional advice, nutritional plans and monitors your food in-take in relation to the current exercise plan.

We will focus on the amount of protein, carbohydrates, fibre, vitamins etc the body needs focusing on achieving a whole food diet. We will also advise you on which supplements to take if needed too.

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